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Choose from 4 fasting options.  Download a copy of the guidelines below.

  • DANIEL: Fruit, vegetables, juice and water only.
  • DENIAL: No food from 6AM to 6PM.
  • DROUGHT: No television or internet social media (i.e. Facebook, Instagram,  TikTok, etc.) except for the news and religious programming. (recommended for teens and students)
  • DESERT: WATER is your only beverage option for the entire period of time. Choose healthy meal options!

 

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